SMART MOVES

Explore a variety of tips designed to help you build strength, along with advice on adjusting your daily routine to help you better manage your arthritis pain. Whether you choose to walk 10 minutes a day or start gardening again, you can gain a better sense of control over your arthritis.

As always, be sure to talk to your health care provider before beginning any new exercise routines.

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Strength and Exercise – MOVE MORE. FEEL BETTER.

Certain range of motion exercises can help your muscles and joints stay healthy. Whether it's walking, yoga, or at-home stretches, remember to always check with your health care provider before beginning any new exercise routine.

Strength trainingGentle stretching
Health and Wellness – SIMPLE CHANGES. DAILY BENEFITS.

Osteoarthritis can impact your overall well-being, but making even the slightest lifestyle change can benefit both your energy level and your joints. Find suggestions for how to live with everyday challenges often associated with arthritis.

Better sleepEveryday comfort
Routine and Hobbies – ADAPT ACTIVITIES. ENJOY LIFE.

Osteoarthritis doesn't have to get in the way of the activities you enjoy. Learn ways to take charge, brace for daily changes, and incorporate your favorite hobbies back into your life.

CookingGardening
Mind and Body – SET GOALS. FIND BALANCE.

Find simple techniques for relieving stress from joint pain, and ways to help you manage your osteoarthritis pain. Commit to change and learn the benefits of a positive attitude.

Upper-Body Joint Health Lower-Body Joint Health

Smart Moves 21-Day Program

Looking for a program you can follow daily? Try the Smart Moves 21-Day Program. Every day you'll find a new activity, tip, or advice from experts on how you can better manage your arthritis pain and live your life on your own terms.

Whether you choose to do the full 21-Day program, or pick a few tips to add to your daily routine, you can benefit from what the program has to offer.

Download the Smart Moves 21-Day Program Guide

You will need Adobe® Acrobat® to view the PDFs on this page. You can download it from the Adobe siteexternal link.

 
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